Gastroback 40117 Vital Juicer Pro Manuel d'utilisateur télécharger pdf (Page 19)

Fresh vegetable soup with noodles

Serves 4

1 small tomato

1 small onion, peeled and trimmed

2 carrots

1 green capsicum, base removed and

seeded

1 tablespoon butter

1 tablespoon wholemeal flour

375 ml vegetable stock

425 g canned baked beans

1 packet 2 Minute Noodles

Freshly ground black pepper

Process tomato, onion, carrots and green

pepper through the Smart Health Juicer

Pro. Melt butter in a large saucepan over

a medium heat. Stir in flour, cook for one

minute, stirring constantly.

Stir in the extracted juice, vegetable stock

and baked beans. Bring to the boil, then

reduce heat and allow to simmer for 10

minutes. Add noodles, cook for 2 minutes

or until noodles are tender. Pour into 4 soup

bowls, sprinkle with black pepper to taste

and serve immediately.

Gazpacho

Serves 4:

4 medium tomatoes

4 sprigs fresh parsley

1 large clove garlic, peeled

1 small onion, peeled and trimmed

2 carrots

2 stalks celery

1 red capsicum, base removed and seeded

1 lebanese cucumber

2 tablespoons red wine vinegar

freshly ground black pepper

1 cup crushed ice

3 tablespoons chopped fresh basil

Process tomatoes, parsley, garlic, onion,

carrots, celery, red capsicum and cucumber

through the Smart Health Juicer Pro. Stir in

vinegar and black pepper. Arrange ice in

four soup bowls. Pour in extracted juice,

sprinkle with basil and serve immediately.

Pasta with provencal style sauce

Serves 4:

4 tomatoes

2 sprigs fresh parsley

1 stick celery

2 large cloves garlic

1 small onion, peeled and trimmed

1 red capsicum, base removed and seeded

1 tablespoon tomato paste

½ cup red wine

2 teaspoons dried oregano

500g cooked pasta

3 tablespoons grated Parmesan cheese

Process tomatoes, parsley, celery, garlic,

onion and red capsicum. Blend tomato

paste with red wine, stir in the extracted

juice. Pour into a saucepan and cook

over medium heat for 3-4 minutes. Add

pasta and toss to coat pasta well. Divide

mixture between 4 serving bowls. Sprinkle

with oregano and Parmesan cheese. Serve

immediately.

Icy Coolers

Sparkling pear and apricot cooler

Makes 4 cups:

4 large apricots, halved and seeded

3 large pears

250 ml mineral water

1 cup crushed ice

Process apricots and pears through the

Smart Health Juicer Pro. Scoop ice into 4

tall glasses. Divide extracted juice between

the glasses. Top with mineral water, stir well

to blend. Serve immediately.

Rockmelon, strawberry and pas-

sion crush

Makes 4 cups:

½ rockmelon, peeled, seeded and divided

into 2 equal portions

250 g strawberries, hulled

pulp of 2 passion fruit

1 cup crushed ice

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